Quick and Healthy Recipes

One of the things I like about berries is that they taste so good when eaten fresh - just pick them from the plant, maybe wash them with some water and you have healthy snack already prepared.

recipes

Also, berries can be prepared in many other ways: in various pies, fruit salads, as part of pancake and cakes in general filling, as ice-cream etc.

Here are some recipes we have tried and have found them to be - great! Will you do exactly what we did, or you will adjust it to your personal need, is all up to you.

Enjoy and Bone Appetite! :)

How To Make A Blueberry Protein Smoothie

blueberry protein smoothie m The blueberry protein smoothie is a delicious and nutritious beverage that has gained popularity among fitness enthusiasts and health-conscious individuals alike.

Made from a blend of blueberries, low-fat cottage cheese, and casein protein powder, this smoothie is often used as a daily snack or even a bedtime protein shake. Notably, it also boasts a relatively low glycemic index and low glycemic load.

Published: May 8, 2023.

How to Make a Loganberry Jam?

Loganberry jam is a delicious and tangy spread made from loganberries, which are a hybrid between raspberries and blackberries.

Making loganberry jam at home is relatively simple and requires only a few ingredients.

Published: April 28, 2023.

Grilled Eggplant Recipe: How To Grill Eggplant

Eggplants are often used as a side dish for meals with fish or meat, but also with eggs, cheese, and similar.

Eggplants can be grilled on a non-stick grilling pan very quickly, and as such, they can enrich many meals, especially with the addition of some garlic and bacon, but also parmesan, olives, onions, etc.

Published: January 12, 2023.

Simple Unsweetened Raspberry Lemonade Recipe

Both lemons and raspberries have many health benefits and contain plenty of vitamins, antioxidants, and other beneficial compounds.

But, when they are combined, they create a refreshing, aromatic, but also slightly acidic and tart raspberry lemonade, which can be made rather quickly.

Published: October 4, 2022.

How To Make A Pomegranate Lemonade

Pomegranate lemonade is a very refreshing and tasty beverage that packs quite a punch in terms of vitamins, minerals, and antioxidants, but also in terms of aroma and fragrance.

Since both pomegranates and lemons may vary significantly in taste and how sweet/acidic they are, when combining pomegranate and lemon, try to find pomegranates and lemons that are not too sour/acidic.

Published: October 1, 2022.

How To Make Sugar-Free Blueberry Pomegranate Juice?

Both blueberries and pomegranates have excellent taste and fragrance and are both very rich in certain vitamins, minerals, and antioxidants.

Since there is no single food to be called a super-food, the blueberry pomegranate smoothie and/or juice are very close to that - the super-food. And such juice can be made rather quickly.

Published: September 29, 2022.

How to Make Organic Pomegranate Juice

Ripe pomegranates are excellent fresh, but they are also often processed into juices and syrups.

Fresh juice, made from home-grown organic pomegranates, is a very refreshing beverage loaded with vitamins, minerals, and antioxidants, and it is very easy to make.

Updated: September 29, 2022.

Homemade Cranberry Grape Juice

Juice from cranberries and grapes has a very specific aroma and is very healthy, loaded with vitamins, antioxidants, and other health-improving compounds.

Fresh cranberries can be somewhat difficult to produce juice, but it can be done even without cooking. And when combined with grapes, with a few drops of lemon or lime, one gets a great tasting and refreshing beverage.

Published: September 21, 2022.

How To Make Pure, Unsweetened, Sugar-Free Cranberry Juice Without Cooking

Commercial cranberry juices are very often loaded with various types of sugar, making cranberry juice more palatable but also increasing so-called empty calories, glycemic index, and especially the glycemic load of such drinks.

If You don't have home-grown cranberries, fresh-frozen cranberries can also be used to make all-natural, sugar-free cranberry juice that has a rather specific taste and aroma - it takes some time to get used to such fragrance, but it is worth it.

Published: September 17, 2022.

How Much Juice is in One Lemon - Make a Lemonade

When making a lemonade or simple lemon water, many people wonder how much lemon juice is in one lemon.

Well, that depends, but for homegrown lemons, it ranges from one to two, sometimes even more ounces of lemon juice.

Updated: July 9, 2022.

Banana, Apple, Walnuts Quick Smoothie

Fruits and nuts can be quickly blended into quick and tasty snacks, that can keep one satiated for a longer period of time.