Quick and Healthy Recipes

One of the things I like about berries is that they taste so good when eaten fresh - just pick them from the plant, maybe wash them with some water and you have healthy snack already prepared.


Also, berries can be prepared in many other ways: in various pies, fruit salads, as part of pancake and cakes in general filling, as ice-cream etc.

Here are some recipes we have tried and have found them to be - great! Will you do exactly what we did, or you will adjust it to your personal need, is all up to you.

Enjoy and Bone Appetite! :)

How to Make Blueberry Ice Cream

frozen blueberries ice creamBlueberry ice cream is a very refreshing delicacy loaded with beneficial nutrients that can be made in just a few minutes.

All that you need are fresh or frozen blueberries, some low-fat or cottage cheese, perhaps some ice and you are good to go ...

Published: October 20, 2021.

Quick Blueberry Raspberry Smoothie

blueberry raspberry smoothie mFresh blueberries and raspberries have excellent taste and fragrance, but frozen ones are available year long, allowing people to enjoy their aroma and health benefits whenever they want.

Frozen blueberries and raspberries can be used to make very thick smoothies that can be consumed even as fruity ice cream, or they can be blended in classic berry juice.

Published: October 6, 2021.

How to Make Pomegranate Juice

make pomegranate juiceRipe pomegranates are excellent fresh, but they are often processed into juices and syrups.

Fresh juice is a very refreshing beverage, loaded with vitamins, minerals, and antioxidants and it is very easy to make.

Published: September 19, 2021.

How to Make an Anti-Inflammatory Juice?

anti inflammatory juice mBerries are known for their vitamin, mineral, and antioxidant content, and for containing other beneficial compounds that can fight inflammation.

Best of all, berries taste great, have a low to moderate glycemic load (depending on how much You ate them), and can be consumed year long.

Published: August 24, 2021.

How To Make Chocolate Covered Strawberries

chocolate-covered-strawberries-12mchocolate-covered-strawberries-11mChocolate covered strawberries are one of the most popular desserts made using strawberries, but other berries can be used, too. Fine aroma and fragrance of the strawberries (home grown, right?!) blend with the delicate flavor of chocolate in supreme delicacy suitable for any occasion ...

Published: August 10, 2021.

Bedtime Protein Shakes and Smoothies

bedtime protein smoothie 3mBedtime protein shakes and smoothies can be made quickly and easily using berries and low fat and cottage cheese.

They represent full meals that can be also used for other meals and snacks, too.

Published: June 10, 2021.

Simple Fresh Strawberry Pie Recipe

strawberry-pie-recipe-1mStrawberry pie is one of my favorite pies. This recipe is simple and straightforward, except that it requires some overnight cooling - but it is worth waiting.

Published: May 10, 2021.

How to Cut and Serve a Watermelon

how-to-cut-a-watermelon-mWatermelons can be cut in many ways, but most often the simplest way is the best. For me, that means removing both ends of the fruit and then cutting watermelon in slices.

Watermelon can be served in slices or in smaller chunks.

Published: November 30, 2002.

Blueberry, Strawberry, and Raspberry Smoothie Recipe

blueberries-strawberries-raspberries-smoothie-1mblueberries-strawberries-raspberries-smoothie-4mMixed berry smoothie containing blueberries, strawberries, and raspberries is great for breakfasts and for daily snacks.

It has a specific aroma and taste and is packed with vitamins, minerals, antioxidants, and other health beneficial compounds.

Published: November 10, 2020.

Strawberry Whipped Cream Dessert

strawberry whipped cream dessertStrawberries with whipped cream is a great, refreshing dessert, which can be made in just a few minutes. If you are using ready-made whipped cream ...

Published: September 10, 2020.

Mixed Fruits Smoothie Recipe

mixed fruits smoothieWhen making smoothies, one often has to use fruits at hand. By varying used fruits, one also varies taste, fragrance, and nutritional content of such fruits.

Published: June 11, 2020.

Banana Blueberry Smoothie

banana blueberry smoothieBanana blueberry smoothie is one of the fruit smoothies that really helps me start the day. Great breakfast smoothie, that has great taste, it is easy to make, has all nutrients human body can desire and, best of all, it is good not only for breakfasts ...

Published: April 25, 2020.

Kiwi Blueberry Smoothie

kivi blueberry smoothieKiwis and blueberries have specific, exotic flavor and when combined in a simple smoothie can create explosion of aromas and fragrances. Smoothie is made in no time and it is suitable even for people on low calorie diets.

Published: February 21, 2020.

Mixed Berry Smoothie

mixed berries smoothieMixed berries smoothie is made using various berries, low fat or cottage cheese, water or milk and if you like, some protein blend powder. And it takes only a minute or two to make it.

Published: February 3, 2020.

Raspberry Strawberry Smoothie Recipe

raspberry strawberry smoothieraspberry strawberry smoothieRaspberries and strawberries are great combination for every healthy shake or smoothie, giving them nice, little bit tart, taste and aroma.

Published: December 20, 2019.

How to Make A Strawberry Banana Smoothie

banana strawberry smoothieA strawberry banana smoothie is delicious and healthy smoothie suitable for breakfasts, daily snacks or even as a full meal. It is prepared in just a few minutes.

Published: September 15, 2019.

How Much Juice is in One Lemon - Make a Lemonade

juice-in-one-lemon-1mWhen making a lemonade or simple lemon water, many people wonder how much lemon juice is in one lemon. Well, that depends, but for homegrown lemons it ranges from one to two, sometimes even more ounces of lemon juice.

Published: August 7, 2019.