Kiwi Blueberry Smoothie
A kiwi blueberry smoothie brings together the bright, tangy taste of kiwi with the sweet richness of blueberries. This refreshing blend is packed with vitamins, antioxidants, and natural fiber, making it a delicious way to fuel the day.
A creamy texture and vibrant color make it as enjoyable to look at as it is to drink. Whether for breakfast, a post-workout boost, or a midday refreshment, this smoothie is both nourishing and satisfying.
Updated: March 18, 2025.
How to Make a Kiwi Blueberries Smoothie
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Kiwi should be fresh, while blueberries can be frozen or fresh - fresh, especially from your own garden, are the best, of course! :) |
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Ordinary or Greek yogurt is also a viable option, just be sure to add less liquids - water or milk, if you use yogurt instead of cheese. |
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What is great about berries and other similar fruits is that combinations like this are practically endless - boredom is easily avoided. |
In a tall pot, add some blueberries and a peeled-off, medium-sized kiwi.
To increase protein content and to make smoothie thicker and more fulfilling, add some low fat or cottage cheese.
Add water or milk and blend everything using a hand-stick mixer/blender.And that is all - kiwi-blueberry smoothie is made.
It can be served right away, or if cooled a little bit in the freezer, it can be served as healthy ice cream in suitable ice cream cups.
If you plan to make kiwi blueberry ice cream, make the smoothie thicker by adding less water or milk - this will make the smoothie thicker, and it will need less time to achieve the desired consistency in the freezer.
Health Benefits of Kiwi Blueberry Smoothie
A kiwi blueberry smoothie provides a powerful mix of vitamins, antioxidants, and essential nutrients that support overall health. The combination of kiwis and blueberries delivers a high dose of vitamin C, strengthening the immune system and promoting healthy skin.
Both fruits are rich in fiber, aiding digestion and supporting gut health while helping to regulate blood sugar levels. Antioxidants from blueberries help reduce inflammation and support brain function, while kiwis contribute to heart health by improving circulation and reducing oxidative stress.
Adding low-fat or cottage cheese increases protein intake, making the smoothie more filling and beneficial for muscle repair and maintenance. The extra protein also helps stabilize blood sugar levels and keeps energy levels steady throughout the day.
Including, for example, peanut butter enhances the smoothie with healthy fats and additional fiber, promoting satiety and supporting heart health. The combination of protein, fiber, and healthy fats makes this smoothie a well-balanced option for sustained energy and overall wellness.