Vegan Mixed Berries Protein Smoothie Recipe

For health enthusiasts seeking a delicious and nutritious start to their day, the Vegan Mixed Berries Protein Smoothie offers a refreshing choice.

This recipe combines the vibrant flavors of frozen mixed berries with the high-quality plant-based protein from Optimum Nutrition to create a smoothie that not only tastes great but also fuels your body with essential nutrients.

Published: July 22, 2024.

Designed for simplicity, this smoothie requires minimal preparation - just blend the ingredients and adjust the consistency to your liking with a bit of water.

Whether you're looking for a quick breakfast idea, a healthy high-protein snack, or a rejuvenating post-workout drink, this vegan protein smoothie is a perfect pick.

The main ingredients of this vegan protein smoothie are:

• frozen mixed berries (various currants, blueberries, raspberries, marionberries, etc.),
• Optimum Nutrition 100% Plant Protein supplement
• water.

The main protein source in this smoothie is vegan-friendly Optimum Nutrition 100% Plant Protein (Amazon link, opens in the new window).

It is an excellent source of plant-based protein, suitable for increasing daily protein intake, especially for breakfasts, after workouts, and in other similar situations - one scoop contains 24g of protein.

Of course, there are other vegan protein supplements (Amazon link, opens in the new window) on the market, but this one is one of the best-buy choices.

The recommended serving is one scoop or 32g of protein powder.

Place ingredients in the blender, add some water, and blend everything thoroughly.

Note: feel free to add some more water to achieve desired consistency. Also, add some cold water with few ice cubes if you want to make healthy ice cream - just be sure that your blender can blend ice cubes.

Pour the smoothie into the glass and serve right away.

If you are making ice cream, pour the smoothie into a suitable bowl or cup and freeze it for 30 minutes or so.

And that is all - the vegan mixed berries protein smoothie is done.

Few Final Words

A Vegan Mixed Berries Protein Smoothie is a powerhouse of health benefits.

Mixed berries, including currants, blueberries, raspberries, etc., are rich in antioxidants, vitamins, and minerals, which help protect the body against inflammation and oxidative stress.

The addition of plant-based protein supports muscle recovery and growth, making this smoothie an excellent choice for fitness enthusiasts or people just wanting to stay healthy.

Also, this combination can aid in maintaining a healthy weight by providing a feeling of fullness and curbing cravings, thanks to the fiber content of the berries and the protein's satiety-inducing properties.

Overall, this smoothie is a delightful way to boost your daily nutrient intake while enjoying a refreshing and tasty treat.